FOR ADULTS STRUGGLING WITH GRIEF AND LOSS
Healing Hurting Hearts Grief Workshops
Navigating Holiday Grief Workshop
Grief is a natural response to loss, most often tied to the death of a loved one, but it can also arise from other significant life changes—such as the end of a relationship, job loss, or major life transitions. It's a deeply personal and complex experience that can bring about a range of emotions, including sadness, anger, guilt, confusion, and even physical symptoms.
Support is crucial for the holiday season. Our workshops and support groups are here to guide you through these challenging emotions. Whether your loss is recent or something you've carried for years, this is a space where you can find understanding and support.
In the Navigating Holiday Grief Workshop, you will:
Develop Practical Coping Skills – Learn specific strategies to manage overwhelming emotions and find balance during the holiday season.
Create a Personalized Grief Plan – Design a tailored plan to help you navigate triggers, set healthy boundaries, and honor your loved one’s memory in a meaningful way.
Receive Emotional Support – Connect with others who are experiencing similar feelings, fostering a sense of community and understanding in a safe, supportive environment.
As a licensed mental health therapist, Marquesha Chaney will help you explore the unique pain of grief, set healthy boundaries with family and friends during holiday gatherings, and develop a personalized coping plan to help you navigate the season with resilience and hope.
Grief Workshop Oct. 13th 7:30-8:30 and Nov. 15th 6pm-7pm via Zoom
SURVIVING THE SEASON: HOLIDAY GRIEF GROUP
If you’re struggling with grief during the holidays, the "Surviving the Season: Holiday Grief Group" offers the support and understanding you need. The holiday season can feel especially overwhelming after the loss of a loved one, with many people experiencing unexpected mood shifts as early as September or October.
This 7-week support group is designed to help you navigate the difficult emotions that often surface during the holidays in a safe and compassionate environment. Each week, we’ll focus on a different aspect of the grief journey, and you’ll have the flexibility to attend as many sessions as you’d like (minimum of 2). Unlike our grief workshop, which covers a broad range of topics, this group dives deeper into the specific challenges and emotions that come with grief.
To ensure a personal and supportive experience, the group is limited to 10 participants. As the group lead, I'll walk alongside you, sharing tools and insights to help you heal from the guilt, regret, and painful triggers that can arise during the grieving journey.
Together, we'll explore ways to cope with the emotions that come up during the holidays and find practical steps to move towards peace and healing.
Join me for this supportive and healing workshop experience
Starting Oct. 13TH- Dec 15th 7:30-8:45 PM via Zoom $45 per group or $200 for all 7-weeks
***Limited Time Offer***– Sign up for the 7-week group, and you'll also have the opportunity to attend one of our workshops at no extra cost. As a bonus, the workshop includes creating a personalized holiday coping plan to help you navigate the season with more peace and confidence!
HEALING FOR GRIEVING PARENTS
The Healing Hurting Hearts Workshop for Grieving Parents is designed to provide support and guidance for parents who have experienced the loss of a child. Whether your grief stems from child loss during pregnancy, early stages of life (e.g. your child was younger than 18), or as an adult, this workshop can be helpful as you go through the challenging journey of grief.
The loss of a child is a unique form of grief that many parents describe as a painful emptiness or an experience that’s too awful to even think about. This workshop will allow you to be in a space where you are surrounded by people who truly understand what it’s like to suffer the loss of a child and together you each will receive practical tools and resources that can help you navigate the complicated and emotional journey of grief. My goal is to provide useful information to help you cope with your loss, find ways to honor your child's memory, and find hope and healing in the midst of the pain.
Join me for this supportive and healing workshop experience
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